6/27/2023 0 Comments Definition of densitySimilarly, fresh cuts of lean meat generally contain less salt and fat than the equivalent portions of processed meats, such as bacon or sausages. For example, wholegrain versions of bread, pasta and rice usually contain more fibre, vitamins and minerals than the refined versions. Even if served in portions that provide the same calories, they have very different contents of added sugars, fibre, vitamins and fats.Įven within the same food group there can be differences between the nutritional composition of foods. Just think of a medium-sized orange and a scoop of vanilla ice-cream. What is nutrient density and why is it important?įoods containing a similar calorie content can be very different in terms of the nutrients they provide. In this article we’ll explore in greater detail what is nutrient density, how is it measured and dig into examples of nutrient dense foods and how they fit a healthy and balanced diet. But what exactly are nutrient dense foods?Īt a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods - and how the concept of energy content and nutrient density relate to one another in our diets – can be a first step towards improving our diet choices. In fact, most dietary guidelines encourage us to eat plenty of “nutrient dense” foods to keep a healthy weight and reduce risk of some non-communicable diseases. A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fibre and essential fatty acids.
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